In the training ‘Ontdek je kracht’ you will work towards (more) physical and mental resilience. The training will make you more aware of your body, your posture, emotions, and reactions. You will develop more self-confidence and confidence in your own strengths. You will learn to make your own choices and set your own boundaries. You will learn to deal with threatening situations. You will also learn to be aware of and claim your personal space. The training uses role-playing, physical exercises, resilience, and relaxation exercises, to name a few.
This training is provided under the condition that attendees are not struggling with addiction.
The training is offered in Utrecht and Amersfoort.
Interested in the training?
Contact us for more information.